Certified Health Coach

1. Are you struggling with overeating?

2. Do you crave sweets, salty foods or “junk” food?

3. Have you tried many diets, only to gain the weight back?

4. Is food always on your mind?

5. Do you live to eat or eat to live?

6. Are you experiencing headaches, neck or back pain, stomach upset or sleeping difficulty due to stress?

7. Do you think you would have less stress if everyone would stop making so many demands on you?

By having a customized action plan designed especially for you, partnered with a health coach, you will:

*End overeating
*Stop cravings
*Lose weight
*Eat for nutrition
*Feel calm and peaceful
*Ultimately take control of your health

Jan Hempstead is a registered nurse and certified health coach through The Circle of Life Coaching™, a holistic Mind/Body Health and Wellness coaching system. She also pursued advanced coach training through CoachVille™, the Center for Coaching Mastery.

She integrates her diverse nursing experience working in a trauma center and as a case manager with her years of studying health and nutrition into developing best practices that assist her clients with achieving and maintaining a healthy lifestyle.

Jan began that path towards health in her early 20’s when her children were small, feeding them natural, whole foods, running 3 miles a day and practicing relaxation techniques. As she moved into her 50’s, her pursuit of health continued to expand as she enjoys the practices of meditation, yoga, massage, shiatsu, acupuncture, breath work and organic food.

Jan provides one-on-one coaching, group facilitation and a health newsletter.

Onsite evening and weekend hours available
Call Jan at 1-888-963-9963 or leave your name and number for Jan at A Peaceful Place

Call for a free phone consultation to see if you’re ready to have health coaching change your life

http://www.inspiredhealthcoaching.com
jan@inspiredhealthcoaching.com